HOORAY!!!!

for the first time in at least 2 years...I went jogging today!!! While in the Army I was on a walking only profile to where I couldn't run cause it caused pain running at the pace of the formation. So I walked a 2 minute warm-up, ran for 5 minutes until my body was starting to hurt (my ankle specifically, I'm assuming too much weight on it) so then I slowed down to a brisk walk for 8 mins, then I ran for 5 more minutes then did my cool down...it felt great! I'm really getting motivated again to drop some weight! Time to get to a healthier, more energetic, happier Auntie Em!!